This 7-Move Circuit Will Change Your Body

Table hop

Transform your body in 4 weeks with this calorie-torching exercise series.

Start in reverse plank, hips lifted and hands facing feet (A). Jump legs in, coming into tabletop position with feet directly below knees, hip-width apart (B). Jump legs back out to "A." Do 4 sets of 20 reps.

Next:-Straight line lunge with circle pass