Transform your body in 4 weeks with this calorie-torching exercise series.
Start in the up part of a push-up, holding an 8-to 10-pound dumbbell in each hand (A). Bend left elbow, pulling it up, while simultaneously bringing right knee toward left armpit and rotating into a side plank (B). Return to "A" and repeat on opposite side. This is 1 rep. Do 4 sets of 20 reps.
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