Tricks to Stop Belly Bloating

Tricks to Stop Belly Bloating

A few simple precautions can help you avoid bloat for good.

Cut back on sugar-free gum

Cut back on sugar-free gum and candies and other foods containing artificial sweeteners like sorbitol and aspartame, which aren't digestible and trigger bloating, says Christine Gerbstadt, MD, a spokesperson for the Academy of Nutrition and Dietetics.

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