This 7-Move Circuit Will Change Your Body

Straight line lunge with circle pass

Transform your body in 4 weeks with this calorie-torching exercise series.

Start with left foot directly in front of right; hold an 8-to 10-pound dumbbell overhead (A). As you lower into a lunge (right knee bent), circle dumbbell to the right with right hand, then pass it under left leg (B). Grab it with left hand; circle dumbbell to the left and back overhead. Repeat on other side. This is 1 rep. Do 4 sets of 20 reps.

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