7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Day 7

Breakfast (266 calories)
• 1 cup all-bran cereal
• 3/4-cup skim milk
• 1/2 cup blueberries

Morning Snack (117 calories)
• 2 serving (4 Tbsp.) Avocado-Yogurt Dip
• 1 cup sliced cucumber

Lunch (301 calories)
• 2 cups mixed greens
• 3 oz. cooked chicken breast
• 1/2 medium red bell pepper, sliced
• 1/4 cup grated carrots
• 1 serving (2 Tbsp.) Carrot-Ginger Vinaigrette

Combine ingredients and top the salad with vinaigrette.

Afternoon Snack (42 calories)
• 5 dried apricots

Dinner (494 calories)
• 1 serving Wild Mushroom Pizza with Arugula & Pecorino

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