7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Day 6

Breakfast (266 calories)
• 1 cup all-bran cereal
• 3/4-cup skim milk
• 1/2 cup blueberries

Morning Snack (66 calories)
• 1 serving (2 Tbsp.) Avocado-Yogurt Dip
• 1 cup sliced cucumber

Lunch (325 calories)
Leftover Chicken Tikka Masala
• 1 serving Quick Chicken Tikka Masala
• 1 cup spinach

Reheat the chicken on top of the spinach in the microwave.

Afternoon Snack (35 calories)
• 1 clementine

Dinner (507 calories)
• 1 serving Korean Beef Stir-Fry
• 1/2 cup, cooked buckwheat soba noodles (about 1 ounce dry noodles)

Next: Day 7 »