Wipe and crunch
Transform your body in 4 weeks with this calorie-torching exercise series.
Lie faceup with arms out to sides and legs together and extended straight up (A). Lower legs to the right to about a 45-degree angle; crunch up, reaching left hand toward feet (B). Return to "A" and repeat on other side. This is 1 rep. Do 4 sets of 20 reps.
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