Armed warrior
Transform your body in 4 weeks with this calorie-torching exercise series.
Stand with feet shoulder-width apart, arms at sides, a 5-to 10-pound dumbbell in each hand (A). Hinge forward at hips, lowering torso; raise right leg. Lift right arm out to the side while bending left elbow and pulling dumbbell to chest (B). Return to "A." Repeat on other side. This is 1 rep. Do 4 sets of 20 reps.
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