Best and Worst Foods for Digestion?
Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.
Chili peppers
This staple of spicy cuisine can irritate the esophagus and lead to heartburn pain.
This can be a particular problem for people with irritable bowel syndrome or those who already suffer from chronic heartburn, says Tim McCashland, MD, a gastroenterologist at the University of Nebraska Medical Center, in Omaha.
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