Tomato-Cheddar Cheese Toast

Tomato-Cheddar Cheese Toast

A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread

Recipe

Makes: 1 serving

Serving Size: 1 toast

Active Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS

1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat

2 small slices tomato

Tomatoes Native/ Home Grown

1 ea For $0.99

Thru 06/18

1 1/2 tablespoons shredded Cheddar cheese (1/2 ounce)

Pinch of cracked black pepper

PREPARATION

Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.

NUTRITION

Per serving: 80 calories; 4 g fat (2 g sat, 1 g mono); 11 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 1 g total sugars; 4 g protein; 1 g fiber; 137 mg sodium; 105 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 1/2 high-fat meat