Transform your body in 4 weeks with this calorie-torching exercise series.
Hold an 8-to 10-pound dumbbell in each hand; bend knees and place dumbbells on the floor underneath shoulders. Jump feet back (A), then quickly reverse the motion, coming to a squat. Bend elbows and pull dumbbells up to the sides of chest for a high and wide row (B). Place dumbbells back on the floor and repeat. Do 4 sets of 20 reps.
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