Best Foods for a Flat Belly

Peppermint and chamomile tea

Feeling stuffed after a big dinner? Help your stomach recover by brewing a hot cup of peppermint or chamomile tea. Both varieties relax your GI muscles, easing digestion and helping your body dissolve gas.“Peppermint tea can help reduce bloating, which can make your stomach look flatter,” says Sass. “And chamomile may help improve sleep—and too little sleep has been linked to an increase in belly fat.”